Kayaking has become a popular
recreational activity among many people of all age groups and walks of life.
This is because of the many benefits of kayaking. In fact, if you inquire from
anyone who is kayaking, he/she would confirm the benefits. The activity does not
only help you deal with your daily worries but also gives you direct health
benefits. You can do kayaking as a hobby and never regret it. It is not easy to
find an activity that is fun and healthy.
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| photo credit: Geert Orye via photopin cc |
So here is the 6 reasons that should persuade you to take up kayaking somehow :
It Relieves Stress
It is of no doubt that kayaking effectively relieves people of stress. When you
are in action through the waters, you will feel a connection with nature. Just
like therapy, your mind will feel relaxed and you will become calm. The
continuous paddling through the waters gives you a rhythmic sense and ushers you
into a kind of meditative state.
It combines exercise and excursion
As you know, kayaking is done
for leisure. However, when paddling your way through water, it becomes more of
an exercise. In addition, kayaking is a
low impact activity hence there is no risk of you tearing or wearing your joints
or muscles. Many people would rather choose kayaking than go to the gym.
It helps you loose weight
Kayaking allows you to burn a lot of calories hourly. Actually, you can burn
over 400 calories while paddling. The best part is that, you will not be feeling strained as kayaking is very interesting and
mind-relaxing. The more time you spend kayaking, the more calories you will
burn. It is that simple.
Allows you to team build
Kayaking is also a good way to team build. This happens when you decide to go kayaking with other people. You will get to
acquire team building skills as most of the time; people in a group tend to help
each other complete particular tasks. You will get to learn even faster and
enjoy more.
It sharpens your senses
This is because kayaking itself is a sport a just like any other sport, you need
to be keen all the time in order for you not to make any errors. Errors always
result into loses. Therefore, the act of you trying to avoid errors makes you
use your senses.
It enhances the co-ordination
Well you certainly increase your hand to eye co-ordination. This is because you use your hands when paddling and your eyes to keenly watch
your directions through the waters.
Last but not the least, If you decide on buying a kayak, and help choosing a kayak, you can check out this ultimate kayak guide.
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